Vitamin D helps to lose weight
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Scientists from the University of Minnesota (United States) suggested that Vitamin D is involved in regulation of body weight. This pattern is linked to the level vitamin D in the body at the time of the low compliance with diet. That is by the presence of vitamin in the body at the beginning of a diet, you can talk about ultimate loss of weight. If an insufficient number of Vitamin D in the body has increases the risk of obesity, say researchers. The relationship between baseline vitamin D, and weight loss after diet low compliance has been studied scientists through the 38 men and women volunteers with excess weight.
The research lasted 11 weeks. Exactly as many as apply low diet containing 750 calories less than their daily needs. As a result, it was concluded that adding vitamin D to low diet will help to achieve better results and to shed more extra kilos.
But scientists stress that before any advice to people wishing to lose weight, they need a more thorough study.
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