To lose weight, eat 9 kilograms of fruit
on
with
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Do you want to lose weight? For most people, especially to the beautiful sex, this is a rhetorical question. And among the many diets, people usually try to choose the most simple, compliance with which does not require the special difficulties and of rules, which can be confusing. These include fruit and a special diet, which lasts six days.
As part of the diet can have a fruit ... any fruit, if desired women. However, nothing but the fruits of this diet does not include. To drink with only a simple, non-carbonated water. At the same time, sev portion of fruit need to wait about an hour before you drink any amount of water. There is also a limitation of the number of eat fruit.
In the first day should be used only to eat a kilogram of fruit, in the second - on the floor kilo more. For the third day should eat two kilograms of fruit, such as their number is allowed to use in food and on the fourth day. The number of fruits eaten in the fifth day, should be equal to a half kilograms. But on the sixth day, once again allowed to eat only a kilogram of fruit.
The selection of fruit, people choosing this diet is not limited. They can also, as you wish, divide the number of fruit per day payable on any number of servings. And consume fruit to eat at any time, day or night. In addition, one should not forget about physical exercises, for example, such as running and gymnastics.
This diet is shown only to adults, healthy people. It can not be used for pregnant women. In addition, during the six-fruit diet is likely to an upset stomach. In this case, the diet should be immediately aborted. If the fruit diet goes smoothly, it can allow to lose up to three kilograms in 6 days. In doing so, it can not be repeated more than once every four months.
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